Lifestyle changes which include a regular practice of yoga have been proven to positively impact the often challenging management of disease, serious illnesses, and mental health.

This program is designed for people living with heart disease, cancer, and other debilitating illnesses. It is also useful for those with family histories and/or risk factors.

During this four week program, you will learn a specially designed gentle yoga practice, breathing exercises, and visualization and relaxation techniques.

Cost: $75.00 per person.

At PranaShanti Yoga Centre, 52 Armstrong Street near the Parkdale Market.