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Nia Playshop at PranaShanti Yoga Centre
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January 11, 2013

Give yourself a movement experience you won’t forget!

Designed to engage everyone physically, mentally and emotionally, Nia classes help you develop coordination, strength, mobility, flexibility, creativity, and a sense of self and community. Nia blends various dance, martial and healing arts and is about non critical, fun, creative movement to music. It is done barefooted and is all about the Joy of movement and having fun while getting fit. No dance experience needed. The first part of this 2.5 hour workshop will explore Nia's philosophy and magic. I will show you techniques and adaptations allowing you to enjoy Nia at your fitness level. The second part is dedicated to an hour-long choreographed Nia routine.

More info: www.pranashanti.com

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