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Winter Rejuvenation Day Retreat at PranaShanti Yoga Centre
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January 12, 2013

Breathe new life into your SELF and blow away the winter blahs with this full day of relaxation and rejuvenation.

We will take time for meditation and contemplation, a mini infrared sauna treatment, gentle yoga sequences, yoga dance, self-massage, relaxing mantras and yoga nidra. Come and embrace the benefits of a day dedicated entirely to you. The relaxing and nurturing environment of this session will allow you to move out of the ordinary and tune into the extraordinary. Be supported as you open up to the subtle messages that are often pushed away with busyness. You are invited to receive these messages as a beautiful gift that will guide you through the coming year.

A light vegetarian lunch will be included. Remember to bring a yoga mat, towel, journal, pen and warm comfortable clothing.

Cost: $120.00 per person

More info: www.pranashanti.com

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