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Mindfulness Based Stress Reduction at PranaShanti Yoga Centre
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January 15, 2013

Are you ready to face the full catastrophe of your life? This 8-week mindfulness based stress reduction (MBSR) course is based on the curriculum developed by Kim's teachers, Dr. Jon Kabat-Zinn, and Dr. Saki Santorelli of the University of Massachussetts Center for Mindfulness in Medicine, Healthcare and Society. MBSR teaches beneficial mindfulness practices from several Buddhist traditions in a non-sectarian, compassionate manner. It is a wonderful way to initiate a meditation practice, or to reinforce a longstanding practice. A half-day silent practice retreat is included after session four on Saturday, February 23rd, from 8:00 am to 12:00 pm. A course workbook and practice CDs are included in course cost. Cost: The course cost is $595.00 per person and includes: 8 weekly classes, half-day silent retreat, course workbook and practice CDs. Receipts may be available for reimbursement from extended health plans, with a referral from a physician.


More info: www.pranashanti.com




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