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Ayurvedic Approach to Health at PranaShanti Yoga Centre
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January 19, 2013

Ayurveda means the "science of life" and is one of the oldest systems of natural health care, originating over 5,000 years ago in the ancient traditions of India. Its time tested techniques are still valid today. This workshop is an excellent introduction to the fundamental understanding of the philosophy of Ayurveda, Yoga and Yogic Diet. During the workshop you will: Learn about and identify your Ayurvedic constitutional mind/body type your dosha - and imbalances which might be present and how to create balance. Learn how to maximize nourishment and digestion and discover foods and herbs to restore balance and/or create more balance. Understand the relationship between the Doshas, the Gunas, and the Tattvas. Learn how you can make more nourishing choices, achieve the healing and vibrancy you desire, and experience the transformation you seek. Cost: $45.00 per person.

More info: www.pranashanti.com

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