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Back to Basics, Intro to Yoga at PranaShanti
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February 07 - 28, 2013

2/7/2013 - 2/28/2013 From: 5:45 pm - 7:15 pm This 4-week introductory series is suitable for the absolute beginner to the more experienced practitioner looking to get back to basics. Each week will have a different focus for the practice: Week 1 - Breathing During a Sun Salutation Week 2 - Standing Postures Week 3 - Seated Postures Week 4 - Importance of Relaxation This series is perfect if you: Have always wanted to learn the basics of a yoga practice Have questions regarding specific aspects of yoga practice Have a regular practice and want to refresh and take a detailed look Cost: $65.00 per person for the series or Drop In for $20.00 per person.


More info: www.pranashanti.com




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