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Yin Yoga with Joe Barnett at PranaShanti Yoga Centre
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February 09, 2013

Date: 2/9/2013 From: 7:00 pm - 9:00 pm Open Deeply and Look Inside: A Yin Yoga Sequence

Yin Yoga is the practice of surrender; the surrender of muscles to allow a stretch to sink deep into the knotted ligaments binding hips and spine; the surrender of the breath’s restrictions and holding patterns; the surrender of the mind and heart to allow the inner observer to naturally arise.

In the Third Eye, images are projected: fantasies, dreams and visions. As we affect different areas of the physical and subtle bodies with the breath and postures, a correlating shift happens in the projections behind the eyebrow center. Open deeply and look inside. Cost: $30.00 per person.

More info: www.pranashanti.com

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